Sarah-Louise Waters

Tel 07791 634 727


Are you the type to set yourself goals? If not, how do you know where you're going? What are you working towards? If you are goal driven, are these things you've been working towards for a while or relatively new goals? Maybe a New Year's resolution has snuck in there somewhere along the line?! This blog looks at the most popular New Year’s resolutions we have made in the UK over the last few years.  The current trend seems to have us moving away from external, consumerist goals to things that are more internal, for example being more ‘mindful’.  How do your goals for 2015 compare?  

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Read more: The Most Popular Resolutions

Whether people are successful at work, in relationships, in competitions or in financial transactions, there is something that they all have in common….they are all highly motivated.  Motivation is our reasoning behind action and without it there tends to be no action and, unfortunately, little success ever came from doing nothing.  Likewise if we had action without motivation, it would simply be pointless hyperactivity, again providing little or no success.



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Read more: Motivational Hypnotherapy - give yourself a kick up the subconscious!


It still amazes me that in the 21st Century when we can send a man to the moon and print a body part from a 3D printer that we can’t come up with a cure for the common cold.  If you ask me, the worst thing about having a cold is the lack of sympathy you get from other people, because a) we all get them (don’t think you’re special!) and b) we all get them at roughly the same time when sympathy becomes a rare commodity.  This blog is full of helpful ideas to get you through those days when you could really do with some extra support and a whole box of tissues.


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Read more: Tips for when a cold goes viral

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