About
Hi, I'm Sarah-Louise.
I offer a wide range of treatments all designed to help adults with high stress levels develop their health and wellbeing by improving the quantity, depth and quality of their relaxation and sleep.
Throughout my adult life I have struggled on and off with issues associated with relaxation and sleep. I would describe myself as having an active mind that I find very difficult to switch off. As a consequence I have always been a light-sleeper and have spent many nights lying in bed willing sleep to happen or finding myself wide awake at 3am frustrated and annoyed with myself.
My educational background is in Psychology, in which I have a Bachelor's degree, but I am also a massage therapist, certified clinical hypnotherapist and am qualified in the application of cognitive behavioural therapy for sleep issues (CBT-i). All of these qualifications have been crucial in learning how to help myself improve my own sleep and are now invaluable in helping other people with the same issues make positive changes in their lives too.
If you find it difficult to relax or are struggling with your sleep, I would like to share the knowledge I have gained with you. Join me in a journey to discover what is preventing you from getting the rest you so rightly deserve and how rectifying the problem will allow you to get back to living your life to the full.
My Treatment Room
from Soul to Sole is physically based in Cropwell Bishop in Nottinghamshire (NG12). The treatment room is located at the back of my house and has its own private entrance and toilet facilities. There is off-street parking available for one car or you are welcome to park on the lane across the road.
If you would prefer to be seen in your own house this can be arranged, but an additional fee for petrol and travel time may be added onto the cost of your treatment. This will be agreed at the time of booking the appointment.
All appointments must be booked in advance and a 24 hour cancellation policy adhered to wherever possible.
You will be asked to complete a health questionnaire prior to your first appointment and are expected to update this if and when your medical circumstances change.
Unless you arrive to your appointment late, you will always receive your published treatment time in full.
It is no longer a requirement that you wear a face covering during your treatment, but I will continue to do so for the foreseeable future. Please be respectful to myself and my other clients by postponing your treatment if you have any COVID or flu-like symptoms.
Payment can be made in cash, via a bank transfer or on PayPal. Please note that I do not have a card reading machine.
Do you struggle with your sleep?
Podcast Interview
Supported Charities
SOS Africa
I am a proud supporter of SOS Africa, a UK based children’s charity which invests 100% of donations in the education and care of disadvantaged children in South Africa. Click here to: sponsor a child in Africa or donate to the African charity.
